Weigh In record (no journal entry) for 13 March 2018
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72 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 43.48g | Prot: 77.96g | Carbs: 179.67g.
Breakfast: Auchan Lait Écrémé, Huile d'Olive, Pain d'orge. Lunch: Riz Blanc, Poulet Grillé Rôti ou Cuit au Four, Pain. Dinner: Tomates, Poulet, Courgette, Carottes, Huile d'Olive, Pain d'orge. Snacks/Other: Fraises, Pomme, Pomme. more...
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1981 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Exercise machine (slow) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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badryounes's Weight History
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