Weigh In record (no journal entry) for 13 March 2018
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111.2 kg
Lost so far: 1.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 52.47g | Prot: 90.58g | Carbs: 141.39g.
Breakfast: Творог 0%, Капуста Тушеная, Лэнд Курица с Овощами в Соусе Терияки. Lunch: Творог 0%, Отруби Ржаные, Гречка Отварная. Dinner: Творог 0%, Мака Лаваш Армянский Тонкий, Coca-Cola Кола, Лэнд Курица с Овощами в Соусе Терияки. more...
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3567 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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Валентина1313's Weight History
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