Weigh In record (no journal entry) for 13 March 2018
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 31.16g | Prot: 136.81g | Carbs: 145.05g.
Breakfast: Edeka Beerenmischung, Normaler Kaffee, Chia-Samen, Hüttenkäse, Beste Ernte Tropische Fruchtmischung. Lunch: Rote Paprika, REWE Salatdressing Kräuter, Eisbergsalat, Kaufland Snack Salat mit Karotte, K-Classic Harzer Käse, Gelber Mais, Rote Kidney Bohnen. Dinner: Rote Paprika, Rama Culinesse, Zwiebeln, Spiegelei ohne Fett, Blumenkohl, Hirse (Gekocht). Snacks/Other: Quark, Aldi Beerenmischung. more...
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Losing 1.4 kg a Week
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mara2903's Weight History
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