Weigh In record (no journal entry) for 13 March 2018
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126.8 kg
Lost so far: 5.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 35.75g | Prot: 80.48g | Carbs: 175.99g.
Breakfast: Café con Leche. Lunch: Hacendado Gelatina Sabor a Frambuesa, Hacendado Arroz Basmati, Hacendado Atún Claro en Aceite de Girasol. Dinner: Hacendado Gelatina Sabor a Frambuesa, Hacendado Fresa o Freson, Nutrytec CLA 1000. Snacks/Other: Hacendado Mezcla Frutos Secos, Clarou Harina de Avena Sabor Galleta, Hacendado Claras de Huevo, Té Verde, Hacendado Chocolate Negro 85%, QNT Delicious Whey. more...
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4706 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 2 hours, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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gallartomas's Weight History
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