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heran, sich... kok perut ni laper terus... pdhal udah makan sayur.. banyak.. 😒
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56 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 50.48g | Prot: 56.08g | Carbs: 199.97g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Tahu Goreng, Ikan Tongkol Goreng, Pecel, Sawi Dimasak (dari Segar). Lunch: Ikan Tongkol Goreng, Tahu Goreng, Pecel, Sawi Dimasak (dari Segar). Dinner: Pecel, Sawi Dimasak (dari Segar). Snacks/Other: Jetz Choco Fiesta, Keripik Singkong, Sari Roti Roti Isi Krim Coklat, Petis, Kedondong, Kue Cucur. more...
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1776 kcal
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Exercise:
Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
blm makan apa yg di mau tuh..hih
13 Mar 18 by member: mirahanun
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13 Mar 18 by member: lenkagrace
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perbanyak minum air putih mba,aku sehari 6 liter air putih jadi klo laper minum aja
13 Mar 18 by member: ryalofby
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13 Mar 18 by member: IluvEating
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Ok... Mungkin salah satunya ada yg bener nih... Mkasih... 😉
14 Mar 18 by member: maimuntarma
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minum susu protein atau perbanyak makan protein
14 Mar 18 by member: finda9999
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bykin protein mbak d jamin kenyang lama..kl sayur aja dah byk karbo nya..
14 Mar 18 by member: dhea789
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Minum air 3L dijamin kenyang
14 Mar 18 by member: merrycatri
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klu tidak pernah olahraga tidak disarankan minum byk protein..ginjal anda yg kena nantinya...
14 Mar 18 by member: hendrik24
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Kalo kata nutrisionist, banyakin makan protein. Protein bisa mengenyangkan. Kalo sayur aja gabisa. Contohnya dada ayam, ikan, tahu tempe dsb
14 Mar 18 by member: ardinavirginia94
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makan aja yg bnyk serat ,nasi putih ganti nasi merah/oat ,air putih bnyk juga jitu
15 Mar 18 by member: aldooctavian rahardja
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protein aja kak diperbanyak, kalo karbo memang cepet lapernya
15 Mar 18 by member: FrazaIcha
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Iya mksih semua aku coba makan protein lebih banyak walaupun sebenarnya agk kurang suka. 😄
15 Mar 18 by member: maimuntarma
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itu sugesti aja mbak. kita harus positif thinking, mindset harus diubah
15 Mar 18 by member: firachan
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telor,ikan,ayam,daging bisa diolah byk macam semuanya termasuk protein tinggi yakin gak suka sama protein????
15 Mar 18 by member: ekhaaaaa_
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maimuntarma's Weight History
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