Weigh In record (no journal entry) for 13 March 2018
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 43.70g | Prot: 76.25g | Carbs: 165.05g.
Breakfast: Bonne Maman Confiture Fruits Rouges Intenses, Canela, Vrai Fromage Blanc Bio, Pan Blanco, Piña, Semillas de Lino, Chia, Café Regular. Lunch: Pierre Martinet Taboulé Oriental, Tanoshi Soupe Miso aux Légumes, Activia Brassé Framboise, Aguacate, Patatas Cocidas, Petit Navire Thon Vapeur, Piña. Dinner: Lidl Choux Rouge au Pommes, Bizcocho, Picard Purée de Patate Douce, Piña, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Bjorg Galette Riz Complet Bio, Carrefour Tzatziki, Old El Paso Tortillas de Blé, Saint Alby Jambon de Paris sans Couenne, Café Regular. more...
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1769 kcal
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Exercise:
Cleaning - 1 hour and 45 minutes, Conditioning exercise (health club) - 17 minutes, Elliptical - 12 minutes, Bike Machine (Cycling) - 7 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 39 minutes. more...
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Losing 7 kg a Week
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vitorita.'s Weight History
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