dashsolnishk0's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

71.8 kg Lost so far: 7.7 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1099 kcal

Fat: 47.68g | Prot: 37.01g | Carbs: 135.31g. Breakfast: Американо, Haferflocken Овсянка, De Luxe Льняное Масло. Lunch: Ананас, Пицца с Сыром (36 см, Тонкая Корочка), Ризотто с Грибами. Dinner: Имбирный Чай, Фисташки, Макдональдс Латте. Snacks/Other: Ванильные Вафли (с Меньшим Содержанием Жира). more...

2279 kcal

Exercise: Hula Hoop - 1 hour and 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...

Gaining 2.1 kg a Week

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dashsolnishk0's Journal, 13 Mar 18

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