Weigh In record (no journal entry) for 13 March 2018
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 34.56g | Prot: 153.13g | Carbs: 198.15g.
Breakfast: Biscotti Frollini, Gallo Le Gallotte Riso Venere e Mais, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Petto di Pollo, Carne, Uovo Sodo, Barilla Pasta Integrale Pennette Rigate, Poseidon Tonno al Naturale. Dinner: Elda Ricotta Light, Zucchine Bollite, Uovo Sodo, Petto di Pollo, Carne, Grana Padano Grana Padano, Mela. Snacks/Other: Orzo Perlato (Cotto), Nostromo Tonno al Naturale, Orzo Perlato (Cotto). more...
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Losing 5.6 kg a Week
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kevinmasala99's Weight History
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