Weigh In record (no journal entry) for 13 March 2018
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79.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 43.29g | Prot: 85.03g | Carbs: 201.03g.
Breakfast: Caffè Espresso, Céréal Pain d'épices, Hero Marmellata Light Arance Amare. Lunch: Arance, Insalata Mista Verde, Finocchio Crudo, Tagliatelle Integrali con Sugo di Carne. Dinner: Pane Integrale, Nocciole, Noci, Funghi Champignon, Petto di Pollo. Snacks/Other: Vogliazzi Panino al Salame. more...
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2501 kcal
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Exercise:
Sitting - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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