Weigh In record (no journal entry) for 13 March 2018
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71 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 15.50g | Prot: 46.38g | Carbs: 50.27g.
Dinner: Mie Telur Kering, Dada Ayam Rebus (Kulit tidak Dimakan), Pepaya, Semangka, Nanas, Quaker Instant Oatmeal, Hati Ayam. Snacks/Other: Ceker. more...
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Losing 1.8 kg a Week
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fitrieka13's Weight History
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