Weigh In record (no journal entry) for 13 March 2018
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67.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 41.68g | Prot: 59.46g | Carbs: 164.83g.
Breakfast: Pink Lady Appels, Jumbo Magere Franse Kwark, Kiwi, AH Blauwe Bessen. Lunch: Saladinettes Griekse Salade. Dinner: Lidl Extra Mager Rundergehakt, Jumbo Crème Fraîche Light, AH Tomatenblokjes in Tomatensap, Uien, HAK Linzen, AH Aubergine. Snacks/Other: Amandelen, Crusti Croc Zoute Sticks, Zonnatura Rijstwafels Appel Kaneel, Bleekselderij, Mandarijn, Komkommer (met Schil), Wortelen. more...
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2267 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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