Weigh In record (no journal entry) for 18 June 2012
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71.5 kg
Lost so far: 15.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 120.26g | Prot: 101.63g | Carbs: 39.85g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuscan Seasoned Broccoli, Fried Battered Beef Steak. Dinner: 2% American Cheese Slices, Ranch Salad Dressing, Hamburger Patty, Barbecue Flavor Pork Skins. Snacks/Other: Deli Select Oven Roasted Turkey Breast, Bud Light Platinum. more...
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2332 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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Gaining 6.4 kg a Week
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MMDuff10's Weight History
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