tonybarb's Journal, 18 Jun 12

time to get back on track , dissapointed in myself letting my weight increase by 6 pounds, only myself to blame , you are what you eat etc ,

107.5 kg Lost so far: 13.2 kg.    Still to go: 7.7 kg.    Diet followed: Poorly.

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904 kcal

Fat: 38.39g | Prot: 32.20g | Carbs: 105.60g.   Breakfast: coffee with milk, Toasted White Bread, laughing cow. Lunch: Pot Noodle Beef and Tomato. Dinner: Light Cherry Yogurt, Macaroni Cheese. Snacks/Other: Tangerines (Mandarin Oranges), Sunbites. more...

3813 kcal

Exercise: ctw - 49 minutes, crosstrainer - 1 hour and 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 7 hours. more...