Weigh In record (no journal entry) for 13 March 2018
|
94.8 kg
Lost so far: 11.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2339 kcal
|
Fat: 115.96g | Prot: 86.56g | Carbs: 228.07g.
Breakfast: Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Milbona Gouda Jung, Aldi Unser Sonniges, Hochland Sandwich Scheiben mit Gouda. Lunch: Milram Müritzer Käse. Dinner: Wonnemeyer Antipasti Creme Feta, Aldi Weltmeisterbrot, Lätta Halbfettmargarine, Aldi Unser Sonniges, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Douceur Zabaione Mandeln, Banane, Ja! Fettarme Milch 1,5%, Vitalis Joghurt Müsli. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|