dresdenflight's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

74.8 kg Lost so far: 10.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1181 kcal

Fat: 50.79g | Prot: 112.93g | Carbs: 66.97g. Breakfast: Kaffee mit Milch. Lunch: Nesquik Kakao. Dinner: Möhren, Schwarztee, Pink Lady Äpfel, Harzinger Harzer Käse Minis, Satori Peking-Suppe, Rührei, Rührei. Snacks/Other: Kaffee mit Milch. more...

2603 kcal

Exercise: Gehen (tagsüber) - 3 hours and 16 minutes, Gymnastik - 33 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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dresdenflight's Journal, 13 Mar 18

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dresdenflight's Weight History