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Jeee gezond BMI
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72.8 kg
Lost so far: 5.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 55.08g | Prot: 105.09g | Carbs: 147.57g.
Breakfast: Frambozen, XXL Nutrition Perfect Whey Protein, Rozijnen, Ekoplaza Pompoenpitten, Havermout, AH Magere Melk. Lunch: Komkommer (met Schil), AH Gerookte Zalmfilet, Bruine Boterham, Danone Hüttenkäse. Dinner: Biefstuk, Gedroogde Hele Sesamzaadjes, Gorgonzola, AH Eikenbladslamelange, Tomaten, Bosui of Lenteui, AH Rode Uien, Komkommer (Geschild), AH Snoeptomaatjes. Snacks/Other: Optimel Griekse Stijl Yoghurt Vanille, AH Hummus Pikant, Wasa Volkoren Cracker, Havermout Muffin, Blauwe Bessen, Peren. more...
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2117 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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