Weigh In record (no journal entry) for 13 March 2018
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77.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 25.00g | Prot: 51.98g | Carbs: 72.84g.
Breakfast: Campina Halfvolle Melk, Koffie, AH Blauwe Bessen, Aalbessen, AH Magere Kwark, AH Diepvries Frambozen. Lunch: Bospeen, Hummus, Ijsbergsla, AH Snackpaprika, Spinazie, Courgette, Ei. Dinner: AH Spinazie Vers, Uniekaas Parrano Strooikaas, Zero Pasta Spaghetti, Olijfolie, Aubergine, Courgette, Euro Shopper Tomatenblokjes, Jumbo Champignon Roerbakgroenten. Snacks/Other: Banaan, C1000 Bosvruchten Diepvries, Yoghurt (Vol), Amandelen. more...
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Losing 0.4 kg a Week
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Rensie 1111's Weight History
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