Weigh In record (no journal entry) for 13 March 2018
|
75.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 66.92g | Prot: 97.22g | Carbs: 151.54g.
Breakfast: Maitokahvi, Paistettu Kananmuna, Keiju Laktoositon Kasvirasvalevite 70%, Snellman Voileipäkinkku, Menu Ruistassu. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Maitokahvi, Juvenes Häränlihastroganoff. Dinner: Atria XXXL Tennessee Naudan Grillipihvi, Hellmann's Majoneesi, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Vaasan Taikaruis 100% Ruisviipaleet, Lätta Lätta Mini, Rainbow Ohut Kalkkunaleike. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lakkanen's Weight History
|