Weigh In record (no journal entry) for 13 March 2018
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45.1 kg
Lost so far: 0.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 56.53g | Prot: 48.96g | Carbs: 173.34g.
Breakfast: チョコ, フレンチトースト, ロバパン チーズタルト. Lunch: わかめ, おうちの味噌汁, ご飯, 生卵. Dinner: designer protein, 紀文 糖質0g麺 麺つゆ付き. Snacks/Other: バタークッキー・砂糖クッキー, クッキー, やおきん うまい棒 チーズ, やおきん うまい棒. more...
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1851 kcal
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Exercise:
Housework - 2 hours, Working - 3 hours, Desk Work - 3 hours, Apple Health - 16 hours. more...
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Losing 0.9 kg a Week
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