Weigh In record (no journal entry) for 13 March 2018
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 53.63g | Prot: 64.71g | Carbs: 183.38g.
Breakfast: Melkan Magere Milde Kwark, Zonnatura Muesli Rood Fruit Vezelrijk. Lunch: Ijsbergsla, AH Provençaalse Kipfilet, Deen Bakkersvloer Zonne. Dinner: TopVit Magere Kwark Aardbei-Framboos, Valblanc Verse Roomkaas met Knoflook en Kruiden, Gepofte Aardappel (met Schil), AH Blokjes Tempeh Ketjap, AH Chinese Wokgroente Taugé en Rode Paprika. Snacks/Other: Baklava, Gedroogde Mango, Kokosblokjes, Granny Smith Appels, AH Geschrapte Worteltjes. more...
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2098 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jong1432's Weight History
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