Weigh In record (no journal entry) for 13 March 2018
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69.4 kg
Lost so far: 25.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 23.95g | Prot: 84.27g | Carbs: 191.82g.
Breakfast: Buko Balance 17%, Eisbergsalat, Gut & Günstig Schwarzwälder Schinken, Harry Vollkorn Urtyp, Delikato Tomaten Ketchup. Lunch: Ja! Haferflocken Zart, Edeka Fettarmer Joghurt, 1,8% Fett mit L. Casei, Banane. Dinner: Saupiquet Thunfisch Naturale - ohne Öl, Tomaten, K-Classic Korkenzieher Nudeln. Snacks/Other: REWE Beste Wahl Danish Buttercookies. more...
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steady weight
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Schneckenmaus's Weight History
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