luna72699's Journal, 13 Mar 18

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Weigh In record (no journal entry) for 13 March 2018

77.4 kg Lost so far: 1.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

1226 kcal

Fat: 40.47g | Prot: 63.58g | Carbs: 150.81g. Breakfast: Шоколадница Капучино, Овсяная Каша на Молоке. Lunch: Солянка Сборная Мясная, Куриная Грудка. Dinner: Фруто Няня Банановый Сок. Snacks/Other: Сады Придонья Пюре Груша, Фрутоняня Пюре из Яблок, Биомакс Био-Йогурт Натуральный 3,1%. more...

2265 kcal

Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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luna72699's Journal, 13 Mar 18

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