Nastapr's Journal, 13 Mar 18

Weigh In record (no journal entry) for 13 March 2018

58.4 kg Lost so far: 9.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2018:

60 kcal

Fat: 1.64g | Prot: 1.86g | Carbs: 9.95g. Dinner: Чай с Молоком и Сахаром. more...

1430 kcal

Exercise: Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Nastapr's Weight History