Weigh In record (no journal entry) for 13 March 2018
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81.5 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 7.96g | Prot: 134.11g | Carbs: 20.56g.
Breakfast: Куриное Филе, Савушкин Продукт Йогурт Греческий Teos 2%. Dinner: Куриное Филе. Snacks/Other: Ironman Whey Protein, Простоквашино Творог 0,2%. more...
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Losing 10.5 kg a Week
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tiutia1998's Weight History
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