Шэфэля's Journal, 01 Mar 18

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Weigh In record (no journal entry) for 01 March 2018

53000 kg Lost so far: 0 kg. Still to go: 5000 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2018:

898 kcal

Fat: 22.83g | Prot: 31.95g | Carbs: 130.03g. Breakfast: Джемы и Варенья, Чай с Лимоном, Омлет с Молоком. Lunch: Щедрые Хлебцы Ржаные, Вареное Яйцо, Суп Куриный с Вермишелью. Dinner: Щедрые Хлебцы Ржаные, Суп Куриный с Вермишелью. Snacks/Other: Кофе с Молоком, Свеклы, Молодая Морковь. more...

1323542 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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Шэфэля's Journal, 01 Mar 18

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Шэфэля's Weight History