Weigh In record (no journal entry) for 13 March 2018
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 30.51g | Prot: 58.30g | Carbs: 48.36g.
Breakfast: Indomart Tempe Mendoan, Kerupuk Makanan Ringan, Bakso Daging Sapi, Tahu Kukus, Kaldu Sapi. Lunch: Indomart Tempe Mendoan, Urap. Dinner: Kerupuk Makanan Ringan, Dendeng Sapi. Snacks/Other: Teh Tawar. more...
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Losing 2.8 kg a Week
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ninaku sayang's Weight History
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