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halimchristina
Journal
13 Mar 18
halimchristina's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
70.7 kg
Lost so far:
8.7 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
838 kcal
Fat: 23.25g | Prot: 58.50g | Carbs: 102.50g.
Breakfast:
Indomie Kaldu Ayam.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Dinner:
Rumah Makan Sederhana Nasi Padang.
more...
779 kcal
Exercise:
Standing - 1 hour, Desk Work - 2 hours, Sitting - 2 hours, Sleeping - 3 hours, Apple Health - 16 hours.
more...
Losing 0.7 kg a Week
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halimchristina's Weight History
View Complete History