昨晚吃太飽了,也吃地雷食物(豆腐、毛豆) 體重69.9 體脂肪35(異常) 內臟脂肪8 骨骼肌肉24.3 身體年齡53 基礎代謝1400 BMI 26.3 氣酮0.07%
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69.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 62.61g | Prot: 30.34g | Carbs: 23.85g.
Breakfast: 檸檬汁, 防彈咖啡. Lunch: 帝康 亞麻仁油, 蘿蔔, 花椰菜, 炒菠菜, 烏魚, 炒豆芽. more...
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Gaining 4.2 kg a Week
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lillian556605's Weight History
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