Weigh In record (no journal entry) for 12 March 2018
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 27.87g | Prot: 44.02g | Carbs: 184.51g.
Breakfast: Pullman Pão de Forma, Ovo Mexido, Café com Leite Integral, Piá Doce de Uva. Lunch: Coqueiro Atum Ralado em Molho de Tomate, Macarrão Fresco (Cozido), Feijão Preto Cozido, Arroz Branco. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quaker Polentina, Antarctica Guaraná (Copo). Snacks/Other: Club Social Integral com Cebolinha, Café com Leite Integral, Habib's Torta Mousse de Chocolate . more...
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Losing 0.1 kg a Week
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ingridybueno's Weight History
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