Weigh In record (no journal entry) for 12 March 2018
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84 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 39.48g | Prot: 50.08g | Carbs: 183.38g.
Breakfast: Batavo Manteiga Extra sem Sal, Pullman Pão de Forma, Banana Nanica, Parmalat Leite Semidesnatado. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Maionese, Batatas (sem Casca, com Sal, Fervido), Yoki Farofa Pronta. Snacks/Other: Walmart Queijo Mussarela, Pullman Pão de Forma, Banana Nanica, Requeijão. more...
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2282 kcal
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Exercise:
Caminhada 30 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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bsacoman's Weight History
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