Weigh In record (no journal entry) for 12 March 2018
|
68.1 kg
Lost so far: 4.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 23.30g | Prot: 145.91g | Carbs: 154.65g.
Breakfast: Edeka Beerenmischung, Beste Ernte Tropische Fruchtmischung, Hüttenkäse, Chia-Samen, Normaler Kaffee. Lunch: Rote Kidney Bohnen, Gelber Mais, Eisbergsalat, REWE Salatdressing Kräuter, Putenaufschnitt, K-Classic Harzer Käse. Dinner: Hirse (Gekocht), Brokkoli, Blumenkohl. Snacks/Other: Aldi Beerenmischung, Quark. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mara2903's Weight History
|