Weigh In record (no journal entry) for 12 March 2018
|
62.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 36.02g | Prot: 71.26g | Carbs: 180.89g.
Breakfast: Licuado de Banana. Lunch: Arroz Frito Chino, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha. Dinner: Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. Snacks/Other: Manzana Verde, Quaker Stila. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|