Weigh In record (no journal entry) for 12 March 2018
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87.7 kg
Lost so far: 3.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 62.05g | Prot: 136.95g | Carbs: 195.12g.
Breakfast: Nobre Paio York, Meia Torrada. Lunch: Arroz Branco (Médio, Cozido) , Feijoada. Dinner: Peras, Legumes Salteados, Dourada Grelhada, Prozis 100% Real Whey Protein. Snacks/Other: Pão de Trigo Integral, Prozis 100% Real Whey Protein, Royal Gelatina 10Kcal. more...
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Gaining 1.5 kg a Week
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faria.joao50's Weight History
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