Weigh In record (no journal entry) for 12 March 2018
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82.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 54.64g | Prot: 121.88g | Carbs: 269.28g.
Breakfast: Almendras, Manzana Verde. Lunch: Patatas Cocidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Jumbo Pollo Ganso, Colun Queso Gouda Laminado, Hallulla, Palta Hass, Arroz Blanco, Papa Cocida. more...
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2900 kcal
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Exercise:
Standing - 1 hour and 12 minutes, Weight Training (moderate) - 53 minutes, Cardio - 45 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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daniel.aracena's Weight History
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