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work 137
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61.0 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 38.91g | Prot: 36.18g | Carbs: 162.83g.
Breakfast: C&H Granulated White Pure Cane Sugar, Cucumber (with Peel) , Salt, Black Pepper, Dunkin' Donuts French Vanilla Coffee. Lunch: Target Multivitamin, Chocolate Cake (with Chocolate Frosting) , Lipton Tea Bags. Dinner: 14" Pepperoni Pizza , American Value Green Beans (Canned), Spaghetti with Meat Sauce (Entree) , Salt, Black Pepper. Snacks/Other: Tootsie Roll Tootsie Miniature Pops, Water, Coffee, Granulated Sugar, Chuao Salted Chocolate Crunch, Water (Bottled). more...
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2643 kcal
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Exercise:
Desk Work - 13 minutes, Watching TV/Computer - 27 minutes, Working - 8 hours, Shopping - 3 minutes, Washing Dishes - 1 hour and 6 minutes, Sleeping - 7 hours and 55 minutes, Driving - 55 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 11 minutes, Housework - 2 hours and 54 minutes, Standing - 28 minutes, Cooking - 1 hour and 28 minutes. more...
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Losing 2.5 kg a Week
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Mickey Evans's Weight History
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