Weigh In record (no journal entry) for 12 March 2018
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67.2 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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259 kcal
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Fat: 6.74g | Prot: 45.22g | Carbs: 1.50g.
Breakfast: Café Brasileiro Café. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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Gaining 0.9 kg a Week
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