Weigh In record (no journal entry) for 12 March 2018
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76.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 28.23g | Prot: 87.35g | Carbs: 99.94g.
Breakfast: Nectarinas, San Rafael Salchicha de Pechuga de Pavo, Splenda Endulzante sin Calorías, Café, Lala Leche Light, Pepsi Pepsi Light, Tortillas de Maíz, Clara de Huevo. Lunch: Nectarinas, Nuez, Lechuga de Hoja Verde, Ocean Spray Arándanos Deshidratados, Clemente Jacques Aderezo César, Manzana, Tilapia (Pez), Fresas. Dinner: Lala Leche Deslactosada, San Rafael Pechuga de Pavo, Clara de Huevo, Tortillas de Maíz, Inner Armour Súper Quad Protein. more...
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2563 kcal
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Exercise:
Watching TV/Computer - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 25 minutes, Gym - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Lic Garza's Weight History
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