aghatadosanjos's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

94.5 kg Lost so far: 22 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

871 kcal

Fat: 41.32g | Prot: 50.80g | Carbs: 75.30g. Breakfast: Daki Castanha De Caju Natural. Lunch: Ovo Cozido, Brócolis Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Yoki Pipoca Natural com Sal. more...

2704 kcal

Exercise: Pilates - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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aghatadosanjos's Journal, 12 Mar 18

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