Weigh In record (no journal entry) for 12 March 2018
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49.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 17.03g | Prot: 56.31g | Carbs: 44.69g.
Breakfast: Whole Wheat Bagel, Apples . Lunch: Carrot Juice, Kale , Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Skinless Chicken Breast. more...
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Losing 1.4 kg a Week
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Julie1069's Weight History
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