Weigh In record (no journal entry) for 12 March 2018
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98.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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1567 kcal
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Fat: 43.50g | Prot: 76.16g | Carbs: 224.63g.
Breakfast: Pão de Mistura Torrado, Café com Leite de Gordura Reduzida, Manteiga Light (com Sal). Lunch: Carne de Coelho, Brócolos Cozidos (de Bróculos Frescos), Sumo de Laranja Natural, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Queijo Mozzarella de Leite Integral, Auchan Bolacha Água e Sal, Sopa de Legumes sem Batata. Snacks/Other: Iogurte de Frutas (sem Gordura), Continente Banana, Danone Gelatina de Iogurte Frutos Tropicais, Continente Bolacha Maria, Café Expresso. more...
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4328 kcal
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Exercise:
Standing - 4 hours, Sleeping - 8 hours, Cooking - 1 hour, Bike Machine (Cycling) - 37 minutes, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 4 hours, Sewing - 5 hours, Resting - 1 hour and 3 minutes. more...
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Gaining 0.4 kg a Week
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Teresa Pires's Weight History
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