Weigh In record (no journal entry) for 12 March 2018
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58.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 24.55g | Prot: 43.77g | Carbs: 116.04g.
Breakfast: Teekanne Strawberry Cheesecake, Biac Fitness Drink Kiwi Banane, K-Classic Hähnchenbrust in Aspik, Mischbrot, Frischkäse. Lunch: Homann Feiner Nudelsalat, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Mangold, Iglo Balkan-Gemüse. Dinner: REWE Passierte Tomaten, Tomaten, Gekochter Rosenkohl, Italiamo Gegrillte Champignons in Sonnenblumenöl, Hähnchenbrustfilet, Parmesan (Gerieben). Snacks/Other: Lakritz, Bucaneve (Doria) Kekse, Sun Snacks Salzbrezeln, Cucina Grissini Torinesi, Intact Traubenzucker Himbeere, Cocktailtomaten. more...
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1971 kcal
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Exercise:
Gym - 1 hour and 10 minutes, Conditioning exercise (health club) - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 14 minutes, Sleeping - 7 hours and 16 minutes. more...
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Gaining 3.5 kg a Week
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