Weigh In record (no journal entry) for 12 March 2018
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70 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2431 kcal
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Fat: 104.49g | Prot: 103.14g | Carbs: 268.23g.
Breakfast: Snelle Jelle Zero, Milsani Magere Kwark Naturel, Gekookt Ei, Water, AH Muesli 4-Granen, Banaan, Koffie. Lunch: Jumbo Gerookte Makreel, Komkommer (met Schil), Water, Milbona Cottage Cheese, AH Ijsbergsla, Rode Paprika, Koffie. Dinner: Slagroom, Vanille Ijs, Kaastaart, Hello Fresh Gevulde Aubergine met Parelgerst en Yoghurt, Jumbo Carpaccio met Kaas en Dressing, AH Basic Kruidenboter, AH Pain de Boulogne. Snacks/Other: Komkommer (met Schil), Wortelen. more...
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steady weight
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femkeabc's Weight History
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