Weigh In record (no journal entry) for 12 March 2018
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60 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 44.24g | Prot: 74.81g | Carbs: 127.61g.
Breakfast: Coffee with Cream and Sugar, White Bread , Dempster's Multigrain Bread, Coffee with Cream and Sugar. Lunch: White Bread , Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked) , Beef Samosa. Dinner: Coffee with Cream and Sugar, Chicken or Turkey Chow Mein or Chop Suey with Noodles. more...
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1479 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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ambreenmeraj's Weight History
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