Yashkahu's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

60.8 kg Lost so far: 5.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1366 kcal

Fat: 47.85g | Prot: 62.87g | Carbs: 172.41g. Breakfast: Кофе (из Молотых Зерен), Овсяноблин с Сыром. Lunch: Ого Сухарики с Изюмом, Щелковохлеб Хлеб Ржаной с Цельным Зерном, Азбука Вкуса Суп Гороховый с Копченостями. Dinner: Кефир 1%. Snacks/Other: Мёд, Простоквашино Творог 9%. more...

1917 kcal

Exercise: Эллипс - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Yashkahu's Journal, 12 Mar 18

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Yashkahu's Weight History