Weigh In record (no journal entry) for 12 March 2018
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93.2 kg
Lost so far: 0.8 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 51.57g | Prot: 73.93g | Carbs: 201.78g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Boiled Egg, Del Monte Banana. Lunch: Roasted Broiled or Baked Chicken, Sweet Onions, Tomatoes, Tuscan Garden Cheese Garlic Croutons, Kroger Hearts of Romaine Lettuce, Hidden Valley Greek Yogurt Dressing Ranch, Cucumber (Peeled). Dinner: Jennie-O Ground Turkey 93/7, Fresh Gourmet Tortilla Strips - Santa Fe Style, Daisy Light Sour Cream, Kraft Reduced Fat Mexican 4 Cheese Blend, Ready Pac Shredded Iceberg Lettuce, Tomatoes. Snacks/Other: Lemonade, Carando Genoa Salami & Mozzarella, Publix Red Seedless Grapes. more...
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Losing 5.7 kg a Week
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