Laisfb's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

68 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

200 kcal

Fat: 13.61g | Prot: 7.17g | Carbs: 14.11g. Breakfast: Jabuticaba, Café, Polenghi Queijo tipo Camembert. Snacks/Other: Estrela do Oriente Amêndoa Torrada e Salgada. more...

2382 kcal

Exercise: Circuit Training - 50 minutes, Working - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

10 Supporters Support

Comments

não perdeu!? já está evoluindo!rs. 👏👏 😘😘😍😍❤

12 Mar 18 by member: rogerioprado

Não sei como, pq não comi NADA ontem..Mas tá ótimo, vc sabe q não quero mais perder..😘😍😘😍

12 Mar 18 by member: Laisfb

Uma abençoada semana amiga💖😙😙

12 Mar 18 by member: katty 20018

Obrigada, @katty! Pra vc tbm..😘😍🙏

12 Mar 18 by member: Laisfb


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Laisfb's Journal, 12 Mar 18

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