Weigh In record (no journal entry) for 12 March 2018
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60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 60.09g | Prot: 44.94g | Carbs: 105.54g.
Breakfast: Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Apel, Bakwan. Dinner: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Duku. more...
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Gaining 0.5 kg a Week
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syifaul azqiya's Weight History
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