Weigh In record (no journal entry) for 12 March 2018
|
78 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 33.11g | Prot: 55.66g | Carbs: 126.11g.
Breakfast: Ovo Frito, Bauducco Torrada Integral (1), Café. Lunch: Ovo Frito, Tomates, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Samurai Tofu Tofu Orgânico, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), D'aucy Mistura 4 Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mangas. more...
|
|
2374 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Caminhada em enclinação - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline Lataro de Souza's Weight History
|