Weigh In record (no journal entry) for 12 March 2018
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91 kg
Lost so far: 3.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 41.25g | Prot: 77.89g | Carbs: 98.57g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Frankenland Joghurt 0,1%. Lunch: Knorr Jägersoße, HAK Rotkohl mit Apfelstücken, Pfanni Semmel Knödel, Landjunker Schweinekotelett mit Knochen. Dinner: Landjunker Schweinekotelett mit Knochen. Snacks/Other: Twix Twix Minis, Storck Knoppers Mini. more...
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steady weight
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