hisroyaldudeness's Journal, 12 Mar 18

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Weigh In record (no journal entry) for 12 March 2018

83 kg Lost so far: 12.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2018:

1058 kcal

Fat: 39.28g | Prot: 125.44g | Carbs: 48.75g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Ja! Heringsfilet in Tomatensauce, REWE Beste Wahl Sweet Chili Sauce, REWE Kräuterquark 2,4%, Ja! Hähnchenbrustfilet. more...

2404 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...

Losing 0.4 kg a Week

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hisroyaldudeness's Weight History

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hisroyaldudeness's Journal, 12 Mar 18

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hisroyaldudeness's Weight History